About Team DNA BJJ

We offer both kids and adult classes. Our head instructor Dainis Nguyen is a highly accomplished world class competitor in Brazilian Jiu-Jitsu(BJJ), Judo, and Sambo.
By training BJJ, you will be learning life changing skills...

Dainis Nguyen - Biography

Most people in the local Brazilian Jiu-Jitsu community are well aware that I have a Judo background, which is where my martial arts journey all began. I was 8 years old when my father enrolled my younger sister (Yacinta) and myself into a Judo program.

What is BJJ? (Brazilian Jiu-Jitsu)

Brazilian Jiu-Jitsu(BJJ) is arguably the most practical and effective martial art with strong roots in grappling. It became popular after Royce Gracie, a Brazilian Jiu-Jitsu fighter, defeated many much larger and stronger opponents in the UFC. He was able to do this by using grappling holds to efficiently and effectively out maneuver his much larger and stronger opponents until he was able to apply a submission hold, forcing them to submit and clearly demonstrating the effectiveness of the martial art.

The benefits of BJJ are far more reaching than being a highly effective form of combat and self-defense. At Team DNA, we believe that through BJJ, you will begin to learn a lot more about yourself as you will be constantly testing your limits and evolving into a better martial artist. The same principles that you will be learning in class can also be applied to your life to help you become a better person.

You will begin to think more constructively through life's problems and will slowly come to realize that the sky is the limit for whatever goals it is that you wish to accomplish; be it losing weight, increasing self-confidence and dealing with stress in a more proactive way. At Team DNA we are a family that is dedicated to the continual improvement of every one of our members on and off the mats. The more you train, the more knowledge and skills you will have at your disposal to live your life like a black belt.

Contact Us to start your FREE TRIAL!