Kouch Gari
Small inner reap aka kouch Gari. We hope you are enjoying all the fun judo take downs. This is a great one to get your partner stepping.
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sarahcarolinesmith
Oct 221 min read
Judo for BJJ - Sumi-Gaeshi
Sumi-Gaeshi aka corner throw is next up on our judo for bjj series. Let us know how you like this one and also what you'd love to see next.
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sarahcarolinesmith
Oct 151 min read
Uchi-Mata Judo Throw for BJJ
Inner-thigh reaping throw aka Uchi-Mata is one you will need to practice many times. Once you got it I am sure it will be your favorite...
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sarahcarolinesmith
Oct 81 min read
Ouchi Gari Masterclass
Judo for BJJ series. Large inner reap aka ouchi gari is next up for all of you. This is how you take your bjj to the next level. Don't...
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sarahcarolinesmith
Oct 11 min read
17 year old judo black belt at a BJJ tournament
Highlighting a very hardworking and dedicated student. There isn't a magic trick to get good it is all about showing up and trying your...
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sarahcarolinesmith
Sep 241 min read
Teleport to back attack
Next one up this week. Is how to do a fun one to get to your partners back. If you like this do not forget to add us on youtube. This one...
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sarahcarolinesmith
Sep 171 min read
Slick foot Sweep combo
Is our next skill to learn. When picking a partner for learning. Always try to get someone your size and take care of each other. It is...
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sarahcarolinesmith
Sep 101 min read
Wrestling is back
Welcome back from summer. It is wonderful to see all the smiling faces back from summer break. We have missed you all. This month Coach...
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sarahcarolinesmith
Sep 31 min read
Sticker foot sweep
As requested frequently another fun judo technique. With lots of practice it is a simple way to sweep your friends off their feet. Do not...
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sarahcarolinesmith
Sep 31 min read
DNA BJJ youtube channel
So we started a youtube channel. Our main goal of this channel is to add value for our members. Give us a follow for more awesome judo...
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sarahcarolinesmith
Feb 242 min read
DNA/OSO BJJ at the Durham Classic BJJ Event in Whitby
The inaugural Durham Classic BJJ event at the Abilities Center in Whitby was a spectacle to behold, showcasing the indomitable spirit and...
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sarahcarolinesmith
Oct 23, 20230 min read
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sarahcarolinesmith
Oct 19, 20233 min read
Celebrating Success at the Inaugural Oshawa BJJ Open: OSOđ» & DNA𧏠Results
In the heart of July, the first-ever Oshawa BJJ Open showcased a remarkable display of dedication, determination, and skill from the DNA...
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sarahcarolinesmith
Oct 17, 20232 min read
What is coming up at
Hey members and friends, Just wanted to take a second and thank you for being part of our team! We love you all so much and thank you for...
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sarahcarolinesmith
Aug 4, 20232 min read
Team DNA BJJ and OSO BJJ Athletes Shine Bright at Lutando Series Event in Woodbridge
Brazilian Jiu Jitsu (BJJ) is a martial art that demands discipline, skill, and mental fortitude. Six exceptional athletes from Team DNA...
144 views1 comment
sarahcarolinesmith
Jun 26, 20233 min read
Outstanding Performances at the Canadian Nationals in Brazilian Jiu Jitsu
Outstanding Performances at the Canadian Nationals in Brazilian Jiu Jitsu The Canadian Nationals in Brazilian Jiu Jitsu (BJJ) showcased...
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sarahcarolinesmith
May 16, 20236 min read
Teen Sets His Eyes On Health - Loses 60 Pounds
Using The Compound Effect To Make Huge Gains In Your Life There was a teen boy named Braiden who struggled with his weight for most of...
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sarahcarolinesmith
May 12, 20238 min read
Brazillian Jiu Jitsu - A Road Map for Parents
We often get comments from people about how good our young students do in their competitions. We believe that competitions are an...
19 views1 comment
sarahcarolinesmith
May 8, 20232 min read
ADCC Canada Open 2023 Ottawa
The ADCC open in Ottawa on April 23rd, showcased some of the most talented Brazilian Jiu Jitsu (BJJ) athletes in the world. Among them...
142 views1 comment
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