Using The Compound Effect To Make Huge Gains In Your Life There was a teen boy named Braiden who struggled with his weight for most of...

We often get comments from people about how good our young students do in their competitions. We believe that competitions are an...

The ADCC open in Ottawa on April 23rd, showcased some of the most talented Brazilian Jiu Jitsu (BJJ) athletes in the world. Among them...

Anyone that trains Brazilian Jiu-Jitsu will tell you about the countless benefits it has to offer in your life. I truly believe that...

Meet Nuno Ribeiro, he is a 42 year old husband, father of two, and a full time driver for the TTC (Toronto Transit Commission). He...

*The student pictured above is a model not a black belt ​ The ranking system used by many martial arts are colour belts with the most...

Group photo of the black belts at Shin Bu Kan last night (My dad is the shortest one at the front) Yesterday I visited the Mississauga...

We have all heard the phrase "Hard work beats talent when talent doesn't work hard" but what does this really mean? Let me tell you a...

The concept of having direction in Brazilian Jiu-Jitsu(BJJ) is very important for a variety of different reasons. Setting goals gives us...

For those that train Brazilian Jiu-Jitsu, we all know that trying to take down an experienced opponent can be a very tiring and gruesome...

The importance of being able to defend themself is the greatest tool a young child can have to raise their confidence.

Different approaches for teaching kids martial arts but have only found one approach that has worked well for all kids across the board.